I think this is the video
My observations on this approach:
video 0:48, HUD time 07:41:05, speed 575 - carrier abeam, break begins
video 2:01, HUD time 07:41:36, speed 210, 1.2 nm - landing gears go down
video 2:30, 0.5 nm - wings level, on glideslope, on lineup
video 2:42 - touchdown and trap
So, it took him some 30 sec to bleed airspeed and to arrive to somewhere between the 180 and the 90 (I'd call it 120, according to HUD tape readouts). The actual groove time, if we only consider it starts when the plane is wing level, will be some 12 sec, which is very short.
I'd grade it as a perfect pass, since there were no glideslope and lineup deviations and that was a good sample of an expeditious recovery.
PS. A good
LSO reading, by the way